Join us for a singing extravaganza! This is a great way to belt out some tunes and let some energy out.
While singing helps reduce stress and helps you feel better, it also helps reduce anxiety. When singing, the vibrations that pulsate through your body help release endorphins that are associated with pleasure, such as oxytocin, a hormone that helps relieve stress and anxiety. Oxytocin also boosts feelings of trust and bonding, which helps you connect to the songs you are singing and the people you're singing with. For more, read here.
Thursday April 11, 2019 10:34am - 11:05am EDT
Auditorium
