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Nipmuc Wellness Week - April 2019 has ended
Wednesday, April 10 • 10:34am - 11:05am
Relaxation Through Coloring FULL

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Spend some quality time coloring and relaxing. Color in the lines, or choose not to. The choice is yours! 

Although you may not have heard of the word mandala before, you already know what it is. Mandala means circle in Sanskrit. Circles are a powerful symbol found in every culture. We see them in architecture and nature. People who color mandalas often experience a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing and nourishing. Mandalas not only focus your attention, but allow you to express your creative side, which many of us neglect in our daily lives. For more, read here.

Wednesday April 10, 2019 10:34am - 11:05am EDT
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