Join Mr. Allen and Mr. D for some fun backyard games!
Physical education provides the opportunity to participate in sports, exercise and perform other activities that promote physical fitness. These activities release chemicals in your brain known as endorphins, which help produce feelings of calm and relaxation. A study done by the University of Georgia in 2008 showed that people who exercise just 20 minutes a day can decrease their fatigue by 65 percent. If you're feeling tired and stressed out, getting exercise will help refresh you. For more, read here.
