Spend time relaxing listening to music, either your own through headphones, or what's being played in the room.
Note: Bring headphones if you plan to listen to your own music.
Listening to music can help reduce stress and anxiety, relieve pain, improve immune functioning, aid in your memory, and helps you exercise! For more, read here.
Thursday April 11, 2019 10:34am - 11:05am EDT
G219