Note: Wear appropriate clothes for the weather, and a fitbit or pedometer app if you have one!
Walking is one of the best ways to get and stay physically active. It's tremendously easy – no special training is needed. It's inexpensive – all you need is a good pair of shoes. It's portable – you can walk just about anywhere in various weather conditions. The benefits of walking are countless. You can improve your health, help the planet and ease the burden on your pocketbook all by walking more. For more, read here.
